Let me ask you something: How many times have you told yourself, “This is the year I finally cracked the weight loss code” only to end up back at square one 90 days later? I get it because I have been right where you are. That’s why, in just 5 days, I’m kicking off a 3-day virtual workshop designed to make this time different for you! If you haven’t yet grabbed your spot yet at my workshop, here’s the truth: You deserve a proven pathway that eliminates guesswork and delivers real results. You...
almost 2 years ago • 1 min read
Reader, would you ever set off on a long and challenging adventure without a map? Of course not!! However, that’s exactly how most weight loss journeys begin. BIG enthusiasm, ZERO direction, and a whole lot of circling back to the same spot. I’m here to help you change that! After watching thousands of weight loss adventures (some crushing it, others stuck in quicksand), I've discovered a proven route that cuts out guesswork and wasted time. And that’s why I’m hosting my FREE 3-day virtual...
almost 2 years ago • 1 min read
Hello Reader, This week is your last week to get my Masterclass, The Mindset of Weight Loss, for 50% off. After that the sale ends! The last day of the sale is August 7th. If you're not familiar with my Mindset of Weight Loss Masterclass you can think og it as a boot camp for the mind. A program designed to change your thinking and help place you on a new trajectory. Do you want to lose all your extra weight and KEEP IT OFF? It's not going to be enough to only change your food or body. You...
about 4 years ago • 2 min read
Losing weight is hard isn't it? As hard as losing weight is, keeping it off can be harder sometimes right? I myself lost 125 lbs after a lifetime of up and down weight so I get it, I really do. When Diets Don't Work Many people have lost weight by working on the food. Often people say to me, "Tell me what I should eat and what I am not supposed to eat." You might have even lost weight this way. Then you gained it back. When Exercise and Body Changes Don't Work You might have sought to lose...
over 4 years ago • 2 min read
2020 was the best year of my life. I know, this might seem weird to read. How can a year with so much anguish in the world be the best year of my life? It was the best year because I invested in myself. Despite everything going on in the world I didn't let it stop me from working on my own life. I didn't let it stop me from working on my relationship with my mind and body. 2020 happened, I can't control the world, but I can control how I choose to respond. I can control how I act and feel...
almost 5 years ago • 3 min read